Rosemary offers many benefits to you and it ranges from healing skin conditions to improving mental clarity. Not only does it have vitamin C to help with the collagen in your body, but potassium that helps control blood pressure and heart rate. Continue reading →

Have you ever brushed against a rosemary plant or rubbed some leaves between your fingers to release the pungent and relaxing aroma? Rosemary is just one of the herbs you can easily grow in your garden or in containers to add to recipes or add sprigs to bouquets of flowers for an aromatic mood-lifter.

Herbs have been used since ancient times for medicinal purposes – especially for the treatment of depression and anxiety. Kava Kava, an herb grown mainly in the Pacific islands can be effective at relieving depression and menopausal symptoms.

The lavender herb is often called “the workhorse of herbs” and is highly effective in lifting moods, reducing anxiety and irritability and helping bouts of insomnia. Lavender keeps on working to act as an anti-bacterial to balance hormones and balance your immune system. Continue reading →